Re: Post your daily exercise routine
Re: Post your daily exercise routine
Re: Post your daily exercise routine
Enjoyed myself today as not only was it an enjoyable session but everyone seemed very chatty, which was nice. Session rated at 89/100, 842 calories burnt (personal record!), 1,240 reps in total (usually in 20's, some 15's and legs, stomach and back in 30's).Re: Post your daily exercise routine
That's a fine workout, Tachyon and you must be pleased as punch that your stamina is coming along. It's all abut strengthening those legs, which you seem to be doing well. I see that you had another round on the sled. Good for you!Re: Post your daily exercise routine
Sorry to hear of your plight Surfermom, 'It never rains but it pours'.... An old Yorkshire saying.....Re: Post your daily exercise routine
Thanks Surfermom. I'm hoping that by now you managed to get out and loosen those stiff joints. How did it go?Re: Post your daily exercise routine
A reasonably good weather forecast for today and waking up to find visibility down to about five hundred yards - usually the sign of a nice day - I set out in earnest and with a little trepidation at around six thirty to skip my way round a Sunday Eight miler.
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