Re: Post your daily exercise routine
Yes I’m still alive and kicking, though my simple mind (there’s a song there if you look closely!) hasn’t allowed me to be motivated enough over the past few weeks to do any serious exercise. In fact, please read that as NO exercise other than what I do at work, which definitely keeps my body ticking over nicely.Re: Post your daily exercise routine
Wow, Floydy, that's where our two disciplines vary, if I didn't run for 23 days I doubt I would ever run again, or at least not without starting from scratch. Just seven days without a run produces a much reduced and lethargic output, especially at my age....Re: Post your daily exercise routine
Re: Post your daily exercise routine
Re: Post your daily exercise routine
Burnt 1104 calories, scored 91/100 and "trained like an athlete". I did some heavier weights today, and handled it quite well.Re: Post your daily exercise routine
Wow, all these wonderful exercise routines are making me feel even more unfit. I posted in the other thread for inspiration (as have been recovering from a couple of injuries), but I can't go running and that's what I enjoy best.Re: Post your daily exercise routine
Tachyon - You're doing astoundingly well bud. More and more reps which is obviously your particular training style of enjoyment. It's your obvious forte and you should keep this going. Great also that you are adding more weight too but just a tip if I may...Re: Post your daily exercise routine
Thanks Floydy, appreciate the support, had it not been for the dodgy ticker and family threats I would probably doing a bit more distance and fell work.....But 'hey ho' I'm still out there and keeping myself honest....
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