Re: Post your daily exercise routine
Re: Post your daily exercise routine
Re: Post your daily exercise routine
Managed to scoot round an eight miler this morning but took it steady and felt good all the way. After looking at an angry sky and the odd spot of rain I decided to wear my thin waterproof top, but in the warm humid conditions I'd only gone a mile and took it off and carried it the rest of the way.Re: Post your daily exercise routine
Floydy, your workouts never cease to amaze me. If I worked out like that - and then ran - I would still gain five pounds if I followed it with ice cream . That's why I invariably follow my run with something rich, delicious, and exciting like - water.Re: Post your daily exercise routine
Re: Post your daily exercise routine
Bob - back up to scratch with your 8-miler, see, it's only setback that cause the off daysRe: Post your daily exercise routine
Re: Post your daily exercise routine
Swimfeeders, if you read about, we all have our good days and bad days - even stretches of them - sometimes. You are doing superbly well in my eyes; you simply never give up .Re: Post your daily exercise routine
Sorry I haven't been on for the last few days. Grandkids, family, Bank Holiday, you know the routine. Anyway, I was in the gym on Saturday and did a standard workout, but some machines are missing until new types are delivered in a week or so. Everyone is looking forward to the new stuff, myself included. Oh, best news of the workout is that I did a 15 minute ride on one of the exercise bikes! The knees were great and actually loosened up during the 15 minutes. It was on a low setting of difficulty, but I'm taking it carefully.
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