Re: How often.
My fitness has gone downhill a lot since developing Polymyalgia rheumatica. Now it's under control with steroids I'm trying to restart my fitness regime.Re: How often.
I have been physically active since I was a wee boy, I am now approaching 55 but still exercise 6 days a week as well as take the dog lots of walks. I say this not to make something of it but to give a backdrop regards my approach to exercise.Re: How often.
I like walking but these days it's just simply getting around rather than walking somewhere for pleasure out in the countryside. I suppose I clock up about 12 to 15 miles a week which may not be unusual, but I do love my weight-training sessions 3 times a week.Re: How often.
I don't think I ever answered this question, Pauline. I run 5-6 days per week, do step aerobics 6 days per week, practice yoga intermittently, cycle when it suits me, and surf whenever it's shoulder high, fairly glassy, and warm enough that my feet won't go numb.Re: How often.
What's happened to the recent posts?.....Re: How often.
|