Re: Just had a parcel delivered!
Originally Posted by
Silver Tabby
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A splash of semi skimmed milk and not a grain of sugar in sight!
10 x cups per day doesn't sound so bad, Omah, thank you.
That's always s'posing my calculations were right in the first place!
No surprise that you never seem to need much sleep Silver Tabby, I've often wondered how you manage on so few hours. It is reckoned caffeine in tea and coffee can interfere with sleep. One mug of tea contains approximately 75mg of caffeine so you are having 750mg per day, the maximum recommended amount is 400mg.
I mention this as I used to have trouble sleeping while working on permanent shifts. The first question my GP asked me after I had to consult him was "how much tea or coffee do you drink a day?" My intake was similar to your's so that was possibly one reason for not being able to sleep.
I reduced that amount and sleeping was better, although never good due to shift work.