Re: Post your daily exercise routine
Re: Post your daily exercise routine
Hi, LQ. What a smart move to change your membership! With the challenges you've had this last year, your fitness is more important than other.Re: Post your daily exercise routine
Re: Post your daily exercise routine
LQ, somehow I missed your post. How is it going? Are you swimming?Re: Post your daily exercise routine
Hooray! Another five miles down the road and I am dog tired but happy. This is the toughest time of year to run, but that also makes the most satisfying. Each completion d.is a tiny victory of nature who is beating me in the mirror, but giving me a break in the great outdoors. I'll take it!Re: Post your daily exercise routine
Just popping in to be polite and sociable, obviously I can't really do much in the way of exercise right now, though I am planning to work around my hernia by trying out some exercise on areas which shouldn't affect the pain in any way. Push-ups could make a welcome return, if I wasn't getting so lazy at the moment!Re: Post your daily exercise routine
Not even with shorts on Floydy.........Damn that Mrs Fox....Re: Post your daily exercise routine
Thank the gods I am back... I am so fed up. The "holiday" turned into a shambles early on the first morning of our stay. I had decided to have a slow start to the day after our trip there the previous day, so I thought a 9am wakeup on a Saturday was not unreasonable. When I was finished getting ready my phone rang and it was my mother's phone calling me but with a man saying my mother had suddenly become dizzy and had fallen backwards, landing hard on the wet sand while walking on the beach with the dog. She'd left on her own without even telling me!! It took a coastguard 4x4 to get her off the beach to a waiting ambulance, an hour's drive to hospital and then a 6 hour wait in A&E for various tests. She hadn't broken anything but the soft tissue damage to her right shoulder meant she was in a lot of pain and couldn't even use the arm.Re: Post your daily exercise routine
Re: Post your daily exercise routine
I visited the gym his evening for 15-20 minutes. Just a little light exercise just to see what aggravates the hernia and what I'm comfortable with. I didn't exert myself at all but it's good to see I can still exercise a little and get myself out which is the main thing.
|