Re: Post your daily exercise routine
I am still doing the exercises given to me by the Diabetes Prevention Team - they are a bit boring - but I am sticking with it. Can do 20 repeats of each of them and am happy with that. It gives the cats something to laugh at anyway and I certainly feel fitter.Re: Post your daily exercise routine
Re: Post your daily exercise routine
Just as the sun rises each morning so Foxy goes out for his long Sunday Run....With a cold North Westerly that felt like a thousand needles pricking my bare legs and face I jogged past the dark deserted church, and left the fading light from the streetlamps far behind and my eyes grew accustomed to the subdued light of the quiet country road.Re: Post your daily exercise routine
Re: Post your daily exercise routine
Re: Post your daily exercise routine
Re: Post your daily exercise routine
Re: Post your daily exercise routine
Re: Post your daily exercise routine
Happy New Year guys and gals. Just dropped in to say that after a very depressing couple of months I have been given the all-clear to restart some moderate training at the gym. Yay!! What I thought was a dry cough that lasted a few months and then turned into drastic breathing difficulties on that nightmare day was, after a CT scan, finally diagnosed as "multiple bilateral embolisms" AKA blood clots in both lungs and their blood vessels. I had to give myself 4 hefty injections of anticoagulants over two days than take equally hefty anticoagulant tablets.
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