Re: Yoga - health benefits
Try a class Bratti, you can always leave again if you don't like it, just make sure you find a decent instructor.
I like the group thing myself, because I like the company of like-minded people around me and seeing how others interpret the exercises too.
Everybody has their own capabilities, so it's interesting watching others.
Also, if others are much better than me, I see what can be achieved and it spurs me on to try harder.
There is also an instructor to check whether you are doing things right or not, which is good, as no point carrying on the wrong way and not knowing.
My Wednesday lady explains why we do certain things, and which organs it is helping, which is better than just copying without understanding.
We never stop learning from others.
Good luck.