30-10-2009, 04:44 PM
32
Re: Fitness Report Thread
Done nothing apart from sit in the hospital and wait for my Dad...he had an appintment today for an endoscope. He was had the spray but because they took 20+ biopsies... he was kept in....so appointment 10.30 finaly got out of there at 2.30....took the dog out obviously this morning quick 10 minutes...and off out shortly, for a quick 1/2 hour...its really exhausting sitting around a hospital...if I had klnown it was going to be so long I would have taken a book, my sister came and then took Mom home.....no way Mom could sit there that long.... the letter said 2 hours. I am not complaining though, they were really good.Anyhow, off to take Sal out and then to get fish and chips for dinner....yummy. Have to gte the halloween stuff oout of the loft too for tomorrow..and maybe stock up on choccies/crisps etc....
30-10-2009, 11:14 PM
35
Re: Fitness Report Thread
FridayThe pedometer told me 7629 steps which equals 3.61 miles which consisted of
Dog Walk this morning
Doing housework and then all the walking about at work
Also did 30 mins gentle exercise-stretches and bends
Did try some sit ups but decided too much like hard work so abandoned them-for now
31-10-2009, 01:19 AM
37
Re: Fitness Report Thread
Where did Friday go??I had a one mile walk this morning
Cleaned kitchen and bath
Went grocery shopping and hit a couple other stores on the way.
Had a healthy lunch out with a friend
ended with another little less than mile walk tonight. Oh and I did the stairs up and down twice today. woo hoo lol
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