Re: Angry & Confused!
Originally Posted by
Julie1962
->
Tinnitus is aggravating it's a shame they seem unable to do much about it.
I wonder if meditation might help you Steve, I find it calms me and the noises seem less after a session for several hours.
Dunno Julie.
The problem is though I can't sit quietly contemplating or meditating because "quiet" is something I just don't know these days.
I have a wide range of noises, some of which never, EVER stop.
If someone says "
Have a quiet read" I'd laugh because I can't have a quiet
anything!
A long time ago, when I worked for the BBC one of the sound engineers said that if I played the exact noise I hear on a cassette tape for a while, then turned it off I could possibly fool my brain into stopping when I stopped the tape.
One of the electronics guys adapted my old Walkman and the Sound guys got the exact pitch of the noise I heard all the time back then and recorded it onto a loop cassette for me.
When I tried it briefly nothing much happened but at home that night I tried it while watching TV and actually nodded-off!
When I woke up I turned the cassette off and my tinnutis stopped too.
It lasted for about two hours all told but over the following days it became less effective because there's no way you can fool your own brain for long.
I met a bloke once years ago who had tinnutis that was audible to others!
How he lived with that I shall never know - mine was bad enough then but now it's unbelievable.
I never get any peace at all now. stevmk2