25-10-2015, 05:52 PM
33
Re: How to sleep well
Originally Posted by Mups
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How do you get off to sleep, do you need a particular routine?
25-10-2015, 07:09 PM
36
Re: How to sleep well
Originally Posted by JainieB
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I go to bed between 11 and midnight, most nights, read for a bit then generally fall asleep very quickly, never sleep for much more than an hour before waking, then if I'm lucky it's about every 2 hours. Sometimes though I start thinking about things and then can be awake for an hour or so. I nearly always wake properly between 7 and 7 30, even if I've been awake for an hour or more. I always stay in bed till 8, listening to the radio. I too like a cold bedroom, but have a hot water bottle.
25-10-2015, 07:11 PM
37
Re: How to sleep well
Originally Posted by Marj
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Our sleep pattern seems very similar, its good to know in a strange way, that there seems to be a lot of us that have broken nights.
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