Re: No Motivation to Exercise
Exercise is NOT going to fix the problem. In fact it could easily exacerbate it. OP says he is already 50 pounds overweight and that is surely due to the types of food being eaten. Exercising will expend more energy requiring him to subsequently eat more food to supply that energy. Eating more bad food is going to ultimately make things worse. What has to happen is a permanent change in the understanding of what foods are good and bad a permanent change to good foods.Re: No Motivation to Exercise
Re: No Motivation to Exercise
Re: No Motivation to Exercise
Re: No Motivation to Exercise
Re: No Motivation to Exercise
For years we got up early had a quick breakfast and rushed of to work, some probably doing the same repetitive work day in day out.
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