Re: What time do you go to bed at night?
Originally Posted by
Mags
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I rarely go to bed before 1:00am then usually wake on and off through the night. I usually have between 4 and 5 hours of sleep a night.
I do that too, most nights, wake several times early A.M. usually needing the loo too, but then I stay in bed til 9.30 or so. If I got up at a sensible time I'd sleep better at night & so on, but I never learn, except when I'm doing something early the next day. The night after getting up early, I sleep well & wake after 6/7 hours sleep. If only I could leave my bed at a sensible time every day.