Re: Post your daily exercise routine
Hi
My regime is very gentle at the moment.
I was shattered yesterday after following OGF's advice and actually getting out for a walk, albeit only 60 metres there and back in total.
I felt so much better for it.
This morning I did 80 metres in total and then managed 3,6 minute stints on an exercise bike at the hospital.
Afterwards I went shopping and even managed to walk around and carry my shopping back to the car.
A simple thing, but such an improvement for me.
This evening I am going to change 100 litres of water in my fish tank, only 10 litres at a time, but trust me, lifting 10 kilos is a major advance for me.
Wednesday I have one of these step counters arriving.
My target for the day is 600 steps according to the Physios.
I intend to beat that.