16-06-2016, 03:32 PM
461
Re: OFF slimming club---open to everyone.
Originally Posted by mariana
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Linda--that is really nice of you to be concerned about me-thank you xxx
Originally Posted by Artangel
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Please don't think l am crowing but l am quite proud to have reached the half stone loss the doctor said l should try to lose!I lost two pounds this week and got a Slimming World certificate and sticker. To be quite honest, l don't like this gimmicky stuff. I also hate the constant texts with happy clappy diet talk. I have not filled out the 'what l eat' sheets as l feel dieting should be effortless!
I have lost weight and l am happy, l don't want the rest of the hassle!
16-06-2016, 04:51 PM
462
Re: OFF slimming club---open to everyone.
You should be proud---you have done amazingly well---so quickly.However-I have a lot more to lose---so the certificates and talk, and everything else, is something I really need to keep me going.
Quite honestly, after the last few weeks, I was almost ready to give up, but Ive had such a lot of support from my group, it really helps. Plus my group has its own facebook page which is so useful and helpful--not had any texts though !!
But a really really well done to you, I am sure your doctor is delighted.
17-06-2016, 03:50 PM
463
Re: OFF slimming club---open to everyone.
Well done Artangel.Mariana, don't give up. And Wishing you a very happy birthday today.
I have got to be more careful if what I eat, as I went to see my GP this morning, who was not happy with my Diabetes, and he is now checking everything I eat and drink.
Today I had Salmon Salad, and for supper I am having Kippers.
17-06-2016, 05:12 PM
464
Re: OFF slimming club---open to everyone.
I'm having salmon today as well. I make salmon patties from canned salmon and brown them up in a pan using nonstick cooking spray instead of oil. Then to go over top of the cakes, I make a pea sauce using fat-free Half & Half. It's delicious, I'm chowing down on it now.Entire meal, 389 calories.
17-06-2016, 05:18 PM
465
Re: OFF slimming club---open to everyone.
What else do you put in the salmon patties Linda--I am sure that is something that I would enjoy !!thank you for birthday wishes Susie--and no i will not give up.
cereal this morning, fresh fruit lf fromage frais-I really enjoyed it.
Out for lunch--so had a ham omelette with salad,peas. strawberries dessert and iced water to drink--so really pleased with that.
tonught I will have chicken and chopped vegetables--and an orange.
17-06-2016, 05:52 PM
466
Re: OFF slimming club---open to everyone.
I mix one small can (6 oz.) of skinless, boneless salmon with 2 tablespoons of light mayo, diced onion, pimentos (if I have them around) a little salt & pepper and a tablespoon of salmon cake seasoning. Then I shape them into 2 patties and 'fry' them in a pan until nice and browned.That's my low-cal version. If I REALLY want to make some awesome salmon cakes the way my mom used to make them, I form the patties, then dip them in flour, then in egg, then back into flour and fry in oil. Lots more fat and calories, but omg, they are delicious.
17-06-2016, 06:00 PM
468
Re: OFF slimming club---open to everyone.
Just to add, you can also use a beaten egg, but then you'd have to add in bread crumbs or something similar to soak up the moisture and that, of course, just adds more calories. In your case, Mariana, you probably need a few extra cals, so you could do it that way instead. I use the mayo for binding the salmon together.17-06-2016, 06:02 PM
469
Re: OFF slimming club---open to everyone.
Originally Posted by susiejaeger
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Sounds good Linda.Does anyone know of any fish that doesn't contain loads of bones, I had kippers tonight and every mouthful was bones, it puts me off.
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