Re: Post your daily exercise routine
Re: Post your daily exercise routine
Re: Post your daily exercise routine
Yoga is so slow that you get the back used to the idea and warm the muscles and tendons up before progressing. I never thought I'd be able to enjoy the bridge like I did today because I too have a delicate back. But it really felt like I was helping the spine strengthen and lengthen. Glad it's helping you too!Re: Post your daily exercise routine
Re: Post your daily exercise routine
Knocked out a longer run last night - 7 miles. Feel stronger this morning with less aches and pains. Signs are good.Re: Post your daily exercise routine
Re: Post your daily exercise routine
Re: Post your daily exercise routine
There is hope for all though.Re: Post your daily exercise routine
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