Re: Post your daily exercise routine
Re: Post your daily exercise routine
Re: Post your daily exercise routine
Started a new diet day before yesterday as I had slipped well and truly off the diet wagon. This new diet consists of ...Re: Post your daily exercise routine
Re: Post your daily exercise routine
Ten days on....and I'm feeling much better. Still not 100% but still determined to get there. I'm walking for half an hour, there and back again, every day if possible.Re: Post your daily exercise routine
Re: Post your daily exercise routine
Re: Post your daily exercise routine
Re: Post your daily exercise routine
Teeshirt, windproof top and shorts was the right apparel to wear on a six mile early morning run today. What I didn't reckon on was the coating of ice that covered roads and footpaths, I was lucky to get back home without incident. The sunrise was quite spectacular though and a couple of hours later would have been perfect for running, but I like to go out early while there is less traffic.
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