Re: Meditation / Yoga
Re: Meditation / Yoga
Re: Meditation / Yoga
Re: Meditation / Yoga
there are some lovely meditation discs on the market these days, my favourite at the moment is a budhist chant, also use the flutes of raymund red feather , he came and played for us at a pagan festival , amazing guy , he makes all his flutes,a russian authodox male choir,picked up in Russia, dosn't have the power of when they sung in the little church, but still pretty good, and harry james I love his trumpetRe: Meditation / Yoga
I so agree Charlie 15. Just returned from this morning's yoga session (for the over 50s so nice and gentle). At the end of the lesson when we thanked our tutor I let out a big sigh. I felt absolutely at peace, was smiling to myself and my body feels tuned and supple. I think of this as a gift to myself, I will always carry on with this as long as I am able to, wish I'd started it years ago.Re: Meditation / Yoga
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