Welcome to Over50sForum! The site for people over 50 to chat, make friends, discuss, share, and generally be part of something that's fun and friendly :)
Not so much sore as painful DM, I have a dodgy disc at the base of my spine that acts up if I'm not careful. I have my Scholls Infrared Heat and Massage cushion working its powers as I sit here.
Monday
40 minute dog walk, normal speed, fely looser
22 minutes WiiFit, Yoga, balance, boxing and hula hoop WiiFit age 36!!!! (is it daft? I think so, though I am regaining fitness)
Did my 1.5 miles with the gang today, . . jeez the paths were soggy, I laughed at the dogs squelching through the soggy grass, they were up to the elbows in it.
Did the usual trolley dash and tidied up a bit, . . that's about it.