Re: Post your daily exercise routine
Re: Post your daily exercise routine
Hi, Ruthio, I just checked in before my run to see how the swimming went. That is a very solid run for having been out of the pool for so long! It's not the lane swimming that bothers me as much as having people there with me . I guess I am the solitary sort when it comes to such endeavors, forever concerned that I am not inconveniencing someone. I suppose that's why open ocean swimming is better...I'm not in anyone else's way!Re: Post your daily exercise routine
Re: Post your daily exercise routine
After going to bed with a thunderstorm taken right out Dante’s Inferno, I awoke to the sound of starlings making their first appearance of the winter season. Getting motivated to run is easy when I consider the scale of distances that migratory butterflies and birds make this time of year.Re: Post your daily exercise routine
Re: Post your daily exercise routine
A brilliant description of your run Surfermom, I was almost with you on every step.Re: Post your daily exercise routine
"Oh what a night..." how fun for you and Mrs. Fox. I hope they sang "My Eyes Adored You" and "Can't Take My Eyes Off of You". Yours was a noble early start too after a long evening, OGF., but I am not surprised.Re: Post your daily exercise routine
Re: Post your daily exercise routine
I decided that after 15 years or wearing technical running shoes, and orthotics, and specifically padded running socks - all of which were the result off a bout of plantars fascitis - I was going to give barefoot running a go.Re: Post your daily exercise routine
I am a much happier man now I have been able to resume exercise after my heart attack which occurred 5 weeks ago. I was checked at the hospital, mid-workout, and my blood pressure and pulse rate were right where they should be, yay! I did an hour of cardio as well as walking the mile to and from the hospital, so all in all I am very pleased.
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