28-11-2019, 04:28 PM
12
Re: Sit bone pain.
Originally Posted by carol
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Mups is correct. It's not the tail bone (coccyx).It's my bum bones - the 2 bones that make direct contact with a seat whenever I sit down. It feels as though there's no fat there to cushion them but I know there is! (plenty)
Thanks everybody for all the links. I shall go through them all.
Does it sometimes make the backs of your thighs ache too, Carol? Mine do if it is particularly bad.
I'm going to try the three exercises in my link. They are quite simple and won't take up much time.
Worth a try anyway.
03-12-2019, 08:02 PM
14
Re: Sit bone pain.
Originally Posted by Mups
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Does it sometimes make the backs of your thighs ache too, Carol? Mine do if it is particularly bad.I'm going to try the three exercises in my link. They are quite simple and won't take up much time.
Worth a try anyway.
04-12-2019, 12:43 AM
15
Re: Sit bone pain.
Originally Posted by Zuleika
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Affects the back of my thighs too sometimes Mups . I thought at first it was going to be sciatica . Stretching exercises help .
Ah, you too, Zuleika!
I find some days it's hardly there, then it comes back with a vengeance. Darn nuisance isn't it.
I agree about exercises, it does help.
04-12-2019, 10:24 AM
17
Re: Sit bone pain.
Originally Posted by Mups
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Ah, you too, Zuleika!I find some days it's hardly there, then it comes back with a vengeance. Darn nuisance isn't it.
I agree about exercises, it does help.
I'm hoping maybe it will eventually go away altogether - I'm doing the exercises. Hopefully they're helping.
12-12-2019, 11:28 AM
19
Re: Sit bone pain.
Originally Posted by carol
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Pleased to say my sit bone pain has gone away.
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