Re: 5 to 7 portions of fruit and veg
Originally Posted by
Stella H
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I've just Googled it Mark and it seems that frozen veg are just as good for you as fresh veg.
I understand some frozen veg can be better for you than fresh because it is frozen at the point of picking and retains many of its vitamins.
Some fresh vegetables spend days in transit and lose a lot of their nutrients.
The best veg of all are those you pick from your garden and eat straight away
.