Re: 'Eat, Fast and Live Longer'
Yes I watched it I find these programs fascinating, and have been watching all of Michael Mosley's recent ones. (In case you missed it there was another on aging too: http://www.bbc.co.uk/iplayer/episode...Looking_Young/)Re: 'Eat, Fast and Live Longer'
I've didn't watch the programme, but it looks interesting and if I have time I may watch it later - so thanks Meg for putting it up.Re: 'Eat, Fast and Live Longer'
I didn't watch the programme but I always think if you eat a normal balanced diet and have no specific health problems then that is good enough. My parents ate and drank what they liked and lived to 92 and 96 respectively. They ate plenty of red meat and drank alcohol in moderation most days. I have high cholestorol at the moment so am having to watch the fat content of what I eat but I would certainly never fast or give up meat or anything drastic like that.Re: 'Eat, Fast and Live Longer'
Re: 'Eat, Fast and Live Longer'
I tell you what I've always wondered ..
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