01-04-2021, 09:47 PM
62
Re: Insomnia
Hi, I'm bumping this thread to update on the situation. The cherry stuff I bought from Amazon, was delightful but pretty hit and miss. I would say, in fairness though, I have spent more nights asleep than awake, which is always a good thing! Another thing I have found is Yorkshire Tea "Bedtime"....vanilla & nutmeg. Tesco & Morrisons have it, and its tasty as all heck. I have been having a mug or two (Its decaff, so its ok) a couple of hours before bed and its been really helpful in keeping me asleep - although I did wake up around 3am last night again, after 3 whole nights so maybe its not totally a sleeping aid!
I did fall back asleep after an hour though. Thank you again for all the wonderful suggestions!
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