10-03-2019, 01:48 PM
2645
Re: Post your daily exercise routine
Sorry Floydy but apart from doing the driving and usually selecting the location I have very little input among the other occupants in the motor...
We did have a brill meal at the 'Old Tile Works' [recommended] on the South side of the bridge though, but then got chased back over the bridge by the rain....
It was November 2017 Surfermom, the last time I ran that 9.5 mile course, since then 8 miles is as far as I had been going, and it could be that I wasn't completely over the cold I had a few weeks ago...
Running long distances does erode away your ability to fight off infection for a few hours directly after the run, so woe betide the runner who has been carrying an undetected infection around.
So I wasn't expecting anything special this morning as I closed the door behind me and stepped out into the rain. After listening to it roaring on the ground throughout the night [I live in a bungalow and sometimes it sounds fierce!] I decided a road course would be the best choice considering how much standing water there would be. My shortest road route is six miles and I thought it would be ample for this mornings effort....
I was right about the standing water, either long diversions or splash through water up to the knees in places....'Perhaps a little exaggeration!' but it
was wet, and still raining, albeit gentle...
I was surprised how good I felt and not a touch of tiredness, so the decision to take the eight mile turn was made without a second thought and I even added some speed work along the busy road bit even though I didn't see a vehicle all morning, car booters and fishermen don't appear to like the rain and dogs don't appear to like the rain either, and my passage of the farm went unnoticed by the bad tempered canine that resides there....
So all in all a very comfortable, if not wet, 8.2 miles added to the journal this morning. Amazingly, my waterproof jacket had done its job well because my tee shirt was bone dry underneath, and bare legs are even more waterproof than the jacket. My shoes didn't fare so well though and are going to need wringing out and drying in time for Tuesdays outing...
Whatever the problem was last week it seems to have cleared itself up...