Re: Sugar In Yoghurt
Originally Posted by
Azz
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Natural sugars are generally fine, such as from vegetables - but avoid commercial fruit because they are nothing like fruit that our ancestors ate (and even then they were rare treats).
Sugar is sugar Azz no matter where it comes from. "Natural Sugar" is the same as any other sugar.
What matters is what you eat that sugar with. Eat it on it's own and you will quickly get fat. Eat it with fibre and you won't get as fat as quickly (depends on your energy usage).
Ideally grow your own fruit to be sure what you are getting but for many of course, space does not permit sadly.