27-05-2016, 01:20 PM
62
Re: Sugar In Yoghurt
You will be fine Tess
If you want a fool-proof way, you could always get one of these that will maintain the correct temp for you:
https://www.amazon.co.uk/Severin-107...=yoghurt+maker
I've got one but don't use it as I prefer to make one big pot instead (less washing
)
28-05-2016, 12:00 AM
63
Re: Sugar In Yoghurt
Originally Posted by Azz
->
Make your own - it's easy and much healthier than what you buy in the shops as those are just chemical laden/processed crap now.Here's my recipe:
- Heat milk to when it just starts to boil - then turn it down to simmer for 15 mins.
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28-05-2016, 12:06 AM
64
Re: Sugar In Yoghurt
Originally Posted by Realist
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When you say milk do you mean the pasteurised stuff that has had all the goodness, nutrients and beneficial organisms boiled out of it?
Pasteurisation means heating the milk to 70(ish)'C so it is hardly relevant. Pasteurisation does not involve boiling. Get your facts right.
01-06-2016, 12:05 PM
65
Re: Sugar In Yoghurt
Originally Posted by Azz
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Natural sugars are generally fine, such as from vegetables - but avoid commercial fruit because they are nothing like fruit that our ancestors ate (and even then they were rare treats).
What matters is what you eat that sugar with. Eat it on it's own and you will quickly get fat. Eat it with fibre and you won't get as fat as quickly (depends on your energy usage).
Ideally grow your own fruit to be sure what you are getting but for many of course, space does not permit sadly.
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