Re: 5 to 7 portions of fruit and veg
I used to buy a lot of fresh fruit and veg but would end up wasting loads of it. Now I buy frozen fruit and veg from Tescos and never waste any. The frozen fruit costs 88p a bag (500 grams) and the veggies £1 a bag (1kg), plus £1 bags of sweetcorn (1kg), all of which are exceptional value. I also buy fresh tomatoes and onions, apples (sometimes), a few bananas. I eat some fruit with my brekkie and a bowl of veggies in an evening some times though not every day. The rest of the time I make sarnies. My diet isn't for everyone though but I don't seem to starve and my fitness seems good too. All this stuff adds up to not much at all.Re: 5 to 7 portions of fruit and veg
Re: 5 to 7 portions of fruit and veg
Re: 5 to 7 portions of fruit and veg
|