Join for free
Azz's Avatar
Azz
Admin
Azz is offline
South Wales, UK
Joined: Aug 2009
Posts: 8,027
Azz is male  Azz has posted at least 25 times and has been a member for 3 months or more 
 
25-02-2010, 06:09 PM
1

Garlic Chicken and Peas with Barley Cous Cous

Garlic Chicken and Peas with Barley Cous Cous

A nice relatively healthy dish



Ingredients (serves 1)

1 good quality chicken breast, diced
Fresh peas (handful)
2 small red onions, chopped
1 to 2 garlic cloves
Coconut oil
Optional: pitted olives
Salt/pepper (to season)
Turmeric (pinch)

How to
  • Fry onions in a little bit of coconut oil
  • Add chicken halfway thro the onions being done.
  • Then add the fresh peas
  • Then add some ground black pepper, salt and a tiny bit of turmeric.
  • Then add some olives (optional)
  • Then crushed some garlic and add that for the last 5 mins or so.

In the meantime do some cous cous. I used Barley cous cous.

When thats done, flake it with a fork and added to frying pan (with heat off) mix in all those lovely juices and finish by adding some good quality olive oil. Yum!
 

Thread Tools


© Copyright 2009, Over50sForum   Contact Us | Over 50s Forum! | Archive | Privacy Statement | Terms of Use | Top

Powered by vBulletin Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.