Re: Getting Fit and Strong.
Re: Getting Fit and Strong.
This is an interesting and thought provoking question and the solution or answer is multi-fold or diverse to say the least. stevmk2 has more or less covered most of it. Lets face it it is different for each person and more so beyond a certain age. For a long term solution it is where you change your lifestyle to one that suits you that incorporates more exercise and less calories - simples.Re: Getting Fit and Strong.
Re: Getting Fit and Strong.
I do not like water.. Except in a bubble bath. I much prefer walking or hiking.. or dancing... I prefer to walk outside where I can peer into peoples windows and look at landscaping etc... I hate the treadmill. BUT here in Chicago, the ice and snow procludes safe outside walking. As far as diet. I think I eat healthy albeit.. way too much healthy.. so it's portion control I need to learn. Every year.. it's the same thing.. A resolution January 1st.. and cast to the wayside by the 15th.. lol!!Re: Getting Fit and Strong.
Re: Getting Fit and Strong.
Re: Getting Fit and Strong.
I've just mentioned in a different thread that I'm going to take up my council's offer of free swimming for the over 60s. I just need to buy a card for £6.90 for the year then I can use all our pools. Was going tomorrow but if weather stays dry I might go to my nearest one today, detouring when I go for a walk. Need to take the money, obviously, and proof of address, so rather than take important documents on my first swim I can get the pass and then take a look around the centre. There are others in the borough.Re: Getting Fit and Strong.
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