Exercise DVD's with arthritis
Hi
I was wondering if anyone knew of any exercise DVD's that are aimed at older people to keep mobile rather than younger people who are already quite fit?
I'm starting with arthritis once it turns cold (finger joints and knees swell) and general stiffness and all over pain on getting up,
I also have mild balance/co-ordination problems from neurological issues so can't keep up with fast exercising (such as zumba!) but can do some yoga and have the wii fit. (can do most of those exercise and games except the really advanced ones)
Also have some kettlebells/hand weights to try and keep strength in my arms as I sometimes have to use crutches or a wheelchair in the winter months just to get round my house!
I also have some electric assist therapy pedals I use when watching TV (or use with those scenic DVD's for a change sometimes) but just looking for a bit of variety as I never was much of a gym bunny so tend to get bored quick with exercise classes!
Getting to classes regularly is difficult (especially in winter) as I live rurally and have no car and I generally struggle to keep up in classes due to difficulty working out what the teacher/trainer is saying so am looking for exercise DVD's I could buy online and do at home at my own pace.
Thanks
Susan