Re: Gym!!
I SURVIVED!!!
I was shown and tried 2 types of bike, upright one and a reclining one, treadmill, cross trainer and rowing machine.
Then other equipment for arms and legs.
Managed them ok but have to slow myself down, was doing them too fast!
The instructor was very nice but a bit condescending, talking as if I was a child or an old woman!! My son was there to give me support and he will write up a programme now for me to follow. Will try and go twice a week.