Re: Getting fit for 2019 - Are you going to?
I always feel like I can't do more than I do, I walk the dogs couple of times a day 20 minutes each time. But I save myself for my 3 hours cleaning in the evening. The problem with MS I don't know how I'll feel day to day so planning things is hard. If I do too much I can't work body just says no. So it's hard.Re: Getting fit for 2019 - Are you going to?
When I lost a lot of weight I managed because I saw food as food no good no junk. I added up calories and if I wanted a chocolate bar I had it but I knew that meant less for the rest of my meals. People don't like calories these days but if you use them you can have treats and what you call junk as long as you take that off your allowance.Re: Getting fit for 2019 - Are you going to?
Re: Getting fit for 2019 - Are you going to?
I haven't done much of my favourite exercise which is hill climbing for the last two years due to having trochanteric bursitis - hills were definitely out of the question.Re: Getting fit for 2019 - Are you going to?
Re: Getting fit for 2019 - Are you going to?
Re: Getting fit for 2019 - Are you going to?
I'm not committing to get fit, I'm committing to get fitTER because I think I am already relatively fit after my healthy diet and fitness regime over the past 18 months.
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