Re: Post your daily exercise routine
It was a fine run, OGF and I am running a little better everyday. While that is nothing to brag about given a recent setback, it is with a sense of gratitude that I can be a sexagenarian and still be able to put my running shoes in motion.Re: Post your daily exercise routine
HiRe: Post your daily exercise routine
Re: Post your daily exercise routine
I set off for my usual 8 mile Sunday morning run, it was just above freezing with a very cold nip in the air, but the sun was shining brightly and not a cloud in the sky, it looked like I was going to have a good run......Re: Post your daily exercise routine
Re: Post your daily exercise routine
Re: Post your daily exercise routine
Or rest your legs up against a wall, bum flush with the wall. I had sciatica lasting from last June through to December, and this method did work. Looked like a prat, but still....not saying its that, mind you, but it does help with pain in that area. Or it could be Piriformis syndrome.
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