12-03-2021, 04:32 AM
3631
Re: Post your daily exercise routine
It was a fine run, OGF and I am running a little better everyday. While that is nothing to brag about given a recent setback, it is with a sense of gratitude that I can be a sexagenarian and still be able to put my running shoes in motion.The letter your mention is so appropos. With Spring Break fast approaching, I am every surprised how many people are on the roads compared to our beautiful beaches and trails. All that beauty, peace, and restoration is there for the taking!
Five more tomorrow (I hope)!
12-03-2021, 06:05 AM
3632
Re: Post your daily exercise routine
HiImmediately after my stents, 100 steps an hour, felt great.
Then the Covid, 10 steps an hour is a serious problem.
We have moved on, you will survive it if you are fit and determined.
It will destroy you, it is not the forced oxygen which keeps you alive, it is your ability to breath it out which does.
It is very hard work and painful to do so.
It takes a lot of effort and even if you do manage it it hammers you.
You are only counted of Dying from Covid if within 28 days of first testing Positive.
Many die later.
Covid is not a joke.
It is real and horrible, you are not in control of it.
I am a hard man to kill, two bearded lunatics shouting Allah Akbar and swinging machetes are a joke.
Machetes are the most stupid, easily defeated weapons ever.
I can and will survive that.
Covid is very different, it will kill you, there is no rationale to it, it is however very scary, some live, some die, it matters zero how fit you are.
You do not want Covid, it is not a joke
12-03-2021, 02:56 PM
3633
Re: Post your daily exercise routine
Originally Posted by swimfeeders
->
HiImmediately after my stents, 100 steps an hour, felt great.
Then the Covid, 10 steps an hour is a serious problem.
We have moved on, you will survive it if you are fit and determined.
It will destroy you, it is not the forced oxygen which keeps you alive, it is your ability to breath it out which does.
It is very hard work and painful to do so.
It takes a lot of effort and even if you do manage it it hammers you.
You are only counted of Dying from Covid if within 28 days of first testing Positive.
Many die later.
Covid is not a joke.
It is real and horrible, you are not in control of it.
I am a hard man to kill, two bearded lunatics shouting Allah Akbar and swinging machetes are a joke.
Machetes are the most stupid, easily defeated weapons ever.
I can and will survive that.
Covid is very different, it will kill you, there is no rationale to it, it is however very scary, some live, some die, it matters zero how fit you are.
You do not want Covid, it is not a joke
Deaths from Covid are counted for any reason within 28 days of a test with a positive result.
Many people are tested more than once but those, if found positive, are only counted once.
There was, you might remember, some disagreement early on regarding how tests were counted because of the number of people being tested more than once.
The UK way is not a great way of counting deaths because yes, as you have said, it's possible to die of Covid after 28 days since being tested.
But dying of anything within 28 days of a test will be recorded as a death from Covid, so if you're tested on entry to hospital to have your ingrown toenail removed and test positive but are asymptomatic and then die of septicaemia it is still counted as a Covid death.
If you survive the ingrown toenail removal but get run over by the No.37 bus on your way out of hospital and die it is still recorded as Covid death.
All that said I've seen some of your posts and I understand where you're coming from.
As such I can't disagree with you just how nasty this disease is and I wish you well.
11-04-2021, 07:50 AM
3634
Re: Post your daily exercise routine
I set off for my usual 8 mile Sunday morning run, it was just above freezing with a very cold nip in the air, but the sun was shining brightly and not a cloud in the sky, it looked like I was going to have a good run......
But I got less than a mile before the pain in my right buttock became excruciating and I realised I wasn't going to make it...
I turned for home and abandoned my run....
Not the outcome I wanted this morning....
11-04-2021, 02:33 PM
3637
Re: Post your daily exercise routine
Originally Posted by OldGreyFox
->
I set off for my usual 8 mile Sunday morning run, it was just above freezing with a very cold nip in the air, but the sun was shining brightly and not a cloud in the sky, it looked like I was going to have a good run......But I got less than a mile before the pain in my right buttock became excruciating and I realised I wasn't going to make it...
I turned for home and abandoned my run....Not the outcome I wanted this morning....
11-04-2021, 02:38 PM
3638
Re: Post your daily exercise routine
Originally Posted by OldGreyFox
->
I set off for my usual 8 mile Sunday morning run, it was just above freezing with a very cold nip in the air, but the sun was shining brightly and not a cloud in the sky, it looked like I was going to have a good run......But I got less than a mile before the pain in my right buttock became excruciating and I realised I wasn't going to make it...
I turned for home and abandoned my run....Not the outcome I wanted this morning....
Meantime I'm plucking up the courage to increase my own regime whan my son returns to school, starting with long walks and moving forward from there.
11-04-2021, 03:02 PM
3640
Re: Post your daily exercise routine
Or rest your legs up against a wall, bum flush with the wall. I had sciatica lasting from last June through to December, and this method did work. Looked like a prat, but still....not saying its that, mind you, but it does help with pain in that area. Or it could be Piriformis syndrome.|
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