Re: Post your daily exercise routine
Floydy, it's unfortunate, in this case, to have a new member in the form of Mr. Hassle joining us on this thread. I wish him a speedy departure!Re: Post your daily exercise routine
With another 1,000 on my faithful little Acura, I have landed in Oz (that's Kansas, to you Aussies ) and after the body-stiffening fifteen-hour drive, couldn't wait to get out and loosen things up a little.Re: Post your daily exercise routine
That's my last run for September 2019 and what a wet one it was. Although it was fine when I left the house the heavy overnight rain had flooded a lot of my 'out in the country' route, and in some places it was impossible to run round the lake that had submerged the road, so I had to nimbly tip toe through about a foot of water in places.....Re: Post your daily exercise routine
Thanks, Floydy! I am pleased you are still hanging around as we expect you will be posting your exploits soon enough.Re: Post your daily exercise routine
Phew, still looking after mum, who now has a dodgy gallbladder on top of everything else. I am getting to the gym, but computer time is very limited as she doesn't have one and I loathe typing on my phone. Keep up the good work and hopefully things will be back to normal at this end soonRe: Post your daily exercise routine
Re: Post your daily exercise routine
Floydy, perhaps you can suggest an exercise for me.Re: Post your daily exercise routine
The start of the month was my cue to get cracking and do some proper weights after missing so many sessions last month. All was going well on Tuesday the 1st October, but after 50 minutes we were informed the students would be using the gym for the next 45 minutes because of bad weather restricting their outdoor sports. What a flipping nuisance! I only had time to burn 755 calories and shift 52,000 kilos in total of which 41,000 was leg work because I hadn't really started that much upper body and torso exercises at that point.Re: Post your daily exercise routine
Susie, I am really sorry to hear about your injury! For torn ligaments, you absolutely need to talk to a physical therapist before doing any exercises or even stretches. I expect that rest is going to be much more conducive to your healing than exercise. I wish you speedy recovery!
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