Re: Post your daily exercise routine

I attend the gym six to seven days a week..Nine Aquafit classes which is water resistant training..Body Pump..Fat Burner..Pilates..Interactive..Body Attack..CX Works..Grit Strength..Body Balance.

Re: Post your daily exercise routine

I drive past a gym on my way to work, five days a week. I don't suppose it's quite the same, though.

Re: Post your daily exercise routine

The Queens wave should be sufficient enough whilst passing

Re: Post your daily exercise routine

Threw the recycling out (this included the strenuous task of cutting up a large cardboard box or two with a stanley knife), walked the dog (fifteen minutes aerobic activity), walked up and down the stairs a number of times (incidental to changing rooms), opened and closed the microwave door (x 1), chopped up a cauliflower, peeled and chopped a carrot and parsnip, deboned a roast chicken for the remnants of Sunday lunch, filled the dishwasher (bending and lifting developing flexibility exercises), lifted the kettle numerous times (part empty part full), same exercise with 4 pint milk containers and full teacup (resistance exercises), filled bird feeder (outdoor exercise & communing with nature).... no wonder I'm exhausted!

Re: Post your daily exercise routine

I exercise x6 days a week, with a twist and shape, stepper and a five minute pro,..plus jogging....keeps the fat away, I can’t stand seeing rolls of fat under a jumper,blouse.

You must have resistance in your gym equipment, otherwise what’s the point...mind you squats are good.

Re: Post your daily exercise routine

Cleaning away massive hurricane debris, re-gardening, re-building....

but you can bet those running shoes are back to getting a little more distance on them every day.

Re: Post your daily exercise routine

Just be careful with those knees though....

Re: Post your daily exercise routine

Sounds like your property took a beating Surfermom.
I wish I lived a bit nearer so I could help.
All the best to you and your family Surfer...

Re: Post your daily exercise routine

Indeed it did, and though the list of 2020 "challenges" is a mile long it's not worth boring the forum. Thank you most sincerely though ! Had can been nearby, I would have taken you up on that offer - and would likewise have offered to help out if Villa OGF had been likewise affected.

Running saved me in 2020, that's for sure!

Good to see you and Happy New Year, OGF.

Re: Post your daily exercise routine

Thanks Surfermom.....
Yep.....Running has saved my life on at least two occasions.... It's probably made me a bit of a bore at times though....