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Decided it was about time to use some equipment as well (boredom setting in). So out with the wireless remote camera trigger release . Bit late in the day so will try tomorrow properly.
the setup if interested
camera Nikon D800-- lens Tamron 90mm macro -tripod Moman and Moman fluid head. Wireless trigger and receiver by Phottix
did manage this though. camera angle not quite right
Love it, I have a big fat wood pigeon who spends his day under the feeders hoovering up anything that's dropped. He's so blooming fat I'm surprised he can fly..