Re: Waking up in the night?
Good morning Summer! Sorry you suffer with this too but so glad to have you hereRe: Waking up in the night?
Hi Annie...no palpitations but sometimes what seems a small problem during the day is massive in the middle of the night...I come here occasionally to try think of other things and sometimes it works. I drink plenty of water so I don't think it's that for me...never tried Kalms but I might give them a go tooRe: Waking up in the night?
my daughter introduced to me some youtube videos which got me sleeping through the night. am a very light sleeper and it works, helped with my insomnia!Re: Waking up in the night?
I tune into the BBC World Service in the middle of the night if I can't sleep, and hear some really interesting stuff. Then yet another trip to the toilet and I can usually drop off again. I can't remember the last time I slept all night without waking up.
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