All in one spicy Pork and rice
All in one spicy Pork and rice
2 tsp olive oil
1 medium onion sliced into thin wedges
500g Pork tenderloin, trimmed and cut into 1cm slices
50g chorizo sausage, skinned and cut into 5mm slices
2 garlic cloves, thinly sliced
1 red and 1 orange pepper deseeded and sliced
100g green beans, trimmed and cut into short lengths
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp hot chilli powder
150 long grain rice
750 ml chicken stock made from 1 cube
sea salt
black pepper.
Heat the oil in a large non-stick deep frying or saute pan.
Fry the onion wedges over a medium-high heat for 3 minutes until they are softened and lightly browned.
Season the pork, then add it to the pan and stir fry with the onions for 2 minutes.
Add the chorizo, garlic, peppers and beans - stir fry for about 2 minutes more.
Sprinkle with the spices and stir in the rice.
Pour over the stock and bring to the boil.
Reduce the heat to a simmer and cook for 20 minutes, stirring occasionally until the liquid has been absorbed and the rice and pork are tender.
395 calories per portion.
Enjoy