Living With Diabetes
I've been a Type II diabetic since 2006. It was a sudden onset not long after a bout with Congestive Heart Failure that almost killed me. That seems like a lifetime ago.
After many years on Metformin & Glipizide the medications stopped working properly. My A1C test results sank from 6.5 to 10.8 in just over a year. I tried serious dieting but nothing was effective. My new doctor placed me on lose dosage insulin which I've been taking over the past 5 days.
Exercise seems to be the missing ingredient. I've started walking at least two miles a day, expanding it to as much as 5 miles if I go shopping or visit the zoo.
It's a slow process but I'm turning around the numbers. I read 109 on my daily blood sugar test yesterday and have been below 135 all week. The most drastic difference has been my blood pressure which read 112/58 yesterday. That's actually a tad low so if it continues maybe my doctor will consider backing off on some of my medications.
I still have a long way to go but I'm sticking with the program. I'm reading nutritional data on food, counting carbs to keep them below 60grams per meal. That's the level I need to control as a diabetic who wants to lose weight.
I'm attending diabetic classes at the Veteran's Medical Center on a weekly basis. Knowledge is power. I'm taking care to inspect my feet often and if I have problems, like Plantar's Wart. tendonitis or just sore feet, I back off for a day to let it all heal. So far, so good.
I'm due for another battery of test in mid-July so I'm getting as healthy as I can. I'm encouraged by my medical team at the VA Clinic. I'm not thrilled to be shooting insulin into my groin every morning so my immediate goal is to improve to the point where that might end. Diabetes is a progressive disease that won't get better by itself and won't just go away. Ignore it or abuse the life changes necessary and the consequences will humble, cripple & finally kill you.