Re: At this age, I think exercise might kill me if I start.
Well done Tachy with your weight loss, quite an achievement
Originally Posted by
Tachyon
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I like walking as well, and I frequently walk to work and back if the weather is fine. It's only a 30 minute walk each way though,
so it probably doesn't really have much health benefits as such.
I think just the 1 hour tomorrow though.
It cetainly does, just 20 minutes a day at a good pace to increase your heart rate is what is recommended for everyone, anything else is a bonus .