14-05-2015, 01:54 PM
11
Re: Optimal health & fitness?
Booze never made me put on weight and I've drank a hell of a lot of it me time, chocolate does it for me every time so I haven't had any since Christmas, I do exercises, nothing fierce mind you, every day without fail and I'm as fit as a fiddle. Pack up the chocs Mark, it's as simple as that.
14-05-2015, 09:31 PM
12
Re: Optimal health & fitness?
Originally Posted by May
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Lol,You'll never lose the weight or get as fit as You wish if You keep boozing..not only does it increase fat,but all Your good intentions go right out of the window once You've had a few...give it up for a few weeks and You'll soon see the difference :~)
15-05-2015, 05:27 AM
13
Re: Optimal health & fitness?
try this you dork!https://au.lifestyle.yahoo.com/healt...eat-and-avoid/
15-05-2015, 10:38 AM
15
Re: Optimal health & fitness?
Some great advice, which I'll probably ignore.I'm moving towards becoming a vegan.
Forks over Knives
http://www.imdb.com/title/tt1567233/
16-05-2015, 06:20 PM
16
Re: Optimal health & fitness?
OK - here goes. I just got on the scales and it shows 12st 1.6lb. Immense for me as I was 10st back 6 months ago. Will be tracking my weight loss with a weigh in each week. Anyone that cares to join me by all means do.Gonna try and go forra jog later on for about 4 miles. Will be jogging on sand in an effort to reduce the impact on my joints. Will also be taking a bottle of water to make sure I stay clear of the offy on the way back.
Weight as of 6pm Saturday 16th May: 12st 1.6lb.
16-05-2015, 06:23 PM
17
Re: Optimal health & fitness?
Originally Posted by MKJ
->
OK - here goes. I just got on the scales and it shows 12st 1.6lb. Immense for me as I was 10st back 6 months ago. Will be tracking my weight loss with a weigh in each week. Anyone that cares to join me by all means do.Gonna try and go forra jog later on for about 4 miles. Will be jogging on sand in an effort to reduce the impact on my joints. Will also be taking a bottle of water to make sure I stay clear of the offy on the way back.
Weight as of 6pm Saturday 16th May: 12st 1.6lb.
has your injured knee healed at long last? If not, take it easy with any running...
16-05-2015, 06:29 PM
18
Re: Optimal health & fitness?
Originally Posted by Mags
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Mark has your injured knee healed at long last? If not, take it easy with any running...
16-05-2015, 07:08 PM
20
Re: Optimal health & fitness?
That is heavy for a runner Mark, but I know you’ll make it back down to the 10 stone, give or take a pound. Stubbornness is a great tool to help lose weight, I know, I can be very stubborn, after going berserk, mainly on chocolate, over the Christmas I was 11st 9lbs, more than a stone over my normal 10st 9lbs, I packed in the chocs and cakes now I’m back to 10st 9lbs, I just wouldn’t give in until I got it off. No need for me to join you now but I really do wish you the best of luck, you know you’ll do it.
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