Re: Hypertension/heart diet?
Originally Posted by
kathleen j
->
Lynne55
how do you print the recipe off ?? without printing all the pages on the topic.
thank you
Kathleen. Just copy & paste it in to Word I've copied it again for you.
Annie darlin' you don't have to cut out red meat for your OH. Get yourself a slow cooker (if you haven't already got one) and go find a decent proper butcher in your area. Safari meats - Buffalo, Eland, Kangaroo, Kudu, Ostrich, Wildebeeste and Zebra are all alternative options to beef and because there's no fat on these, they are a very healthy option. To cook, once defrosted, make a marinade - equal portions of: Balsamic Vinegar, Soy sauce and worcester sauce. Leave meat in marinade for up to 2 hours. When ready to cook, lift out of marinade, toss in plain flour and flash fry with an onion and some garlic for about 4 - 5 mins. Lift out with slotted spoon and place in slow cooker, peel and prepare whatever veg you want to go with this and place in frying pan for a few minutes. Place 1 tsp Bisto powder and an oxo cube into the marinade and stir vigorously until dissolved. Pour over veg in frying pan. Marinade will thicken because of the flour as it boils. When that happens, pour sauce and veg over meat in slow cooker and switch on. Leave for 3 - 4 mhours. Voila!!! a delightful meat casserole that is both nourishing and healthy because there's no fat in the meat.