Welcome to Over50sForum! The site for people over 50 to chat, make friends, discuss, share, and generally be part of something that's fun and friendly :)
Here's something else too.
Sleep really is good for us.
" Sleep literally cleans your brain.
During slumber, more cerebrospinal fluid flushes through the brain to wash away harmful proteins and toxins that build up during the day."
I didn't know that.
That must be why we feel better after a good night's sleep.
Fact - pigeon droppings are the property of the British crown, because they were used to make gunpowder back in the 18th century.
(So is it treason to wash your windows if there is pigeon poo on them? Or should we scrape it all off and send it in a wee envelope to Buckingham Palace?)