20-08-2018, 04:26 PM
11
Re: crash course diet
Originally Posted by Roxy
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I use this..and it works.
The 5.2 Diet AKA Intermittent Fasting. Look it up on You Tube.
Me too, Roxy. It is not so bad once you get used to the fast days is it. Well, they're not complete 'fast days' at all are they, they are just lower calorie intake than the other days of the week.
I bought the book about it first, which explains all the 'hows and why's' and it made sense, so I did it.
I need to start it again though, as I got rather sidetracked.
I remember that nice Dr. Mosely experimenting with all different diets on his programme a while back, and he approved of the 5:2 and does it himself now.
I like that bloke because he actually experiments on himself so knows from personal experience what happens.
20-08-2018, 04:55 PM
13
Re: crash course diet
Originally Posted by Mups
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Me too, Roxy. It is not so bad once you get used to the fast days is it. Well, they're not complete 'fast days' at all are they, they are just lower calorie intake than the other days of the week.I bought the book about it first, which explains all the 'hows and why's' and it made sense, so I did it.
I need to start it again though, as I got rather sidetracked.
I remember that nice Dr. Mosely experimenting with all different diets on his programme a while back, and he approved of the 5:2 and does it himself now.
I like that bloke because he actually experiments on himself so knows from personal experience what happens.
A healthy well balanced diet is key imo..(but I certainly dont deny myself treats now and again)
20-08-2018, 05:07 PM
14
Re: crash course diet
Originally Posted by Aysa
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I saw that program too Mups...Mr Mosely is great isnt he? Id sooner go with his advice from personal experience anytime...A healthy well balanced diet is key imo..(but I certainly dont deny myself treats now and again)
I agree, Aysa. And I like him because he goes into personal side, the scientific side, and the medical side as well.
He doesn't lecture, he just puts it over in an interesting, easy to understand way and let's us decide.
20-08-2018, 05:09 PM
16
Re: crash course diet
Originally Posted by Mups
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I agree, Aysa. And I like him because he goes into personal side, the scientific side, and the medical side as well.He doesn't lecture, he just puts it over in an interesting, easy to understand way and let's us decide.
20-08-2018, 08:23 PM
17
Re: crash course diet
[QUOTE=susiejaeger;1494054]Realspeed, you're not Diabetic are you? If you are, then you need to let your GP know first before doing any Crush Diets as your sugar levels will go down rapidly.Myself i'm like Realist, I think a well balanced healthy food is better for you.[/QUOTE]
I eat a balanced diet too - a pie in each hand.
20-08-2018, 08:28 PM
18
Re: crash course diet
Originally Posted by susiejaeger
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Realspeed, you're not Diabetic are you? If you are, then you need to let your GP know first before doing any Crush Diets as your sugar levels will go down rapidly. Myself i'm like Realist, I think a well balanced healthy food is better for you.
no just healthy at the moment thank you. What made you think that just because I aim to loose weight
20-08-2018, 09:00 PM
20
Re: crash course diet
Originally Posted by realspeed
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no just healthy at the moment thank you. What made you think that just because I aim to loose weight
The idea that losing weight is nothing to do with health is frankly wrong.
Being overweight is not a problem in itself. It is a SYMPTOM of being unwell, unhealthy, uneducated (in terms of food and the body's needs) and generally is endemic of poor life priorities.
If you need to lose weight, then yes, you are currently not healthy.
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