28-08-2011, 12:40 PM
111
Re: Weight losses
This is one for Nuttygran- If you think a slow metabolism may be hindering your weight loss and you can't manage exercise to speed up your metabolism.Have you tried cider vinegar as it is supposed to speed up metabolism and lower insulin production. Pectin and potassium in fruit and veg including the skins also raises metabolism. A study in Brazil has shown women who daily included apples in their diet lost more weight than women who didn't. Their is more healthy antioxidants in the skins of apples than in the flesh. Another good argument for eating the whole food.
28-08-2011, 01:38 PM
113
Re: Weight losses
Originally Posted by Nuttygran
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Thanks Rueben, I am already taking green tea tablets - I can't abide the real thing - and Omega 3 capsules.
28-08-2011, 05:16 PM
115
Re: Weight losses
I read an article about Acai being helpful in weight loss so I took myself off to Holland and Barrett and bought myself a bottle of these capsules together with a bottle of Milk Thistle capsules as it it best to take them together cause the Milk Thistle is a detoxifier. Luckily, H & B have a buy one get t'other for one penny sale at the moment. Not sure if they are working or not, only been taking them for about l0 days but, together with my dropping to 1000 cals per day I have managed 6 lbs in three weeks so I am pleased with progress.29-08-2011, 06:21 AM
116
Re: Weight losses
Originally Posted by Meg25
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I read an article about Acai being helpful in weight loss so I took myself off to Holland and Barrett and bought myself a bottle of these capsules together with a bottle of Milk Thistle capsules as it it best to take them together cause the Milk Thistle is a detoxifier. Luckily, H & B have a buy one get t'other for one penny sale at the moment. Not sure if they are working or not, only been taking them for about l0 days but, together with my dropping to 1000 cals per day I have managed 6 lbs in three weeks so I am pleased with progress.
29-08-2011, 09:48 AM
117
Re: Weight losses
Originally Posted by Meg25
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I read an article about Acai being helpful in weight loss so I took myself off to Holland and Barrett and bought myself a bottle of these capsules together with a bottle of Milk Thistle capsules as it it best to take them together cause the Milk Thistle is a detoxifier. Luckily, H & B have a buy one get t'other for one penny sale at the moment. Not sure if they are working or not, only been taking them for about l0 days but, together with my dropping to 1000 cals per day I have managed 6 lbs in three weeks so I am pleased with progress.
03-09-2011, 09:30 AM
120
Re: Weight losses
Originally Posted by Jean
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Have a friend that joined slimming world and has lost a lot of weight, don't know if that info will help anyone, she said that it is not like a diet and is enjoying the classes plus enjoys meeting new friends.
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