Vitamins for general health
I'm always a bit sceptical as to whether or not taking vitamins makes any difference to our health. Is it just a money-making con?
Which vitamins, if any, do you take? I'm not talking medicines or antibiotics but vitamins which can be bought over the counter?
I take a cod liver oil capsule and a D3 one too.
I also currently take a Wellman tablet which includes supposedly 32 different vitamins in one pill. I'm wondering if broken down into individual vitamins, that one tablet actually makes any difference to my wellbeing?
What about you?