06-02-2015, 04:13 PM
11
Re: Pillow Talk
That's a shame and I know it can be very painful and frustrating when You can't get a good nights sleep...I get it every now and then but I know it stems from the damaged discs in My spine,fortunately shoulder exercises and a battering with the power shower usually helps..Hope it clears up soon,x
06-02-2015, 04:20 PM
12
Re: Pillow Talk
I use a memory foam support pillow which is the only one that will give me comfort, anything higher is very uncomfortable. I've suffered with neck and back problems for more years than I care to remember and now find it impossible to look over either shoulder.
06-02-2015, 06:52 PM
16
Re: Pillow Talk
Originally Posted by aquablue
->
That's a shame and I know it can be very painful and frustrating when You can't get a good nights sleep...I get it every now and then but I know it stems from the damaged discs in My spine,fortunately shoulder exercises and a battering with the power shower usually helps..Hope it clears up soon,x
06-02-2015, 11:45 PM
17
Re: Pillow Talk
Originally Posted by alice76
->
May, when he is here he does 
. I'm struggling with neck and shoulder pain at the moment and I've to brace myself during the night to move my head! It's agonising 
. Can see me back at the physio again.
I would definitely see a chiropractor or similar Alice. \If you can find one who is MacTimoney trained, they won't hurt you like some others do.
I've had neck problems for quite a few years and when it was x-rayed, they said there were 'Sponylitic changes in certain vertebrae (spelling?). The bottom of my spine is wearing out too. That's why I keep my Yoga going.
I have a couple of pillows to prop me up if I'm reading in bed, but always take one out when I'm ready to lay down.
I even made a tiny slit in the seam in my 'sleep' pillow, to remove some of the filling until it comfortable for my neck!
06-02-2015, 11:49 PM
19
Re: Pillow Talk
Originally Posted by Mups
->
I would definitely see a chiropractor or similar Alice.I've had neck problems for quite a few years and when it was x-rayed, they said there were 'Sponylitic changes in certain vertebrae (spelling?).
I have a couple of pillows to prop me up if I'm reading in bed, but always take one out when I'm ready to lay down.
I even made a tiny slit in the seam in my 'sleep' pillow, to remove some of the filling until it comfortable for my neck!
06-02-2015, 11:56 PM
20
Re: Pillow Talk
Originally Posted by Mups
->
I would definitely see a chiropractor or similar Alice. \If you can find one who is MacTimoney trained, they won't hurt you like some others do.I've had neck problems for quite a few years and when it was x-rayed, they said there were 'Sponylitic changes in certain vertebrae (spelling?). The bottom of my spine is wearing out too. That's why I keep my Yoga going.
I have a couple of pillows to prop me up if I'm reading in bed, but always take one out when I'm ready to lay down.
I even made a tiny slit in the seam in my 'sleep' pillow, to remove some of the filling until it comfortable for my neck!
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