Re: Post your daily exercise routine
The sun's well up these days as I leave the house at six thirty for my early morning runs round the neighbourhood, that is if I could see it....It was obscured by an unbroken ceiling of grey cloud this morning and as I left the warmth of the house the cold North Westerly breeze almost took my breath away.Re: Post your daily exercise routine
Went to the gym and ended up chatting to an older man who was using the weight machines as well. I haven't seen him before, so I think he's just joined the gym. He'd tapped me on the arm, so I took my earbuds out and, somewhat baffled, he asked me if I could use the Shoulder Press machine ok, as he could "only" do 5Kg on it. I assured him that when I started in early January that 5Kg was about as much as I could shift as well, mainly due to stiffness in the shoulders, but that I could just about manage 20Kg now. He seemed relieved it wasn't just him that had teething troubles with that particular machine, and I assured him he would soon be doing better. Nice guy, and at 74 he was really doing a very good workout for someone new to the gym. I hope I see him again, even if it is just to wave to as we train.Re: Post your daily exercise routine
My apologies for not keeping in touch in here but I thought it was a little unjust of me to pop in without any kind of workout to report, when you are all training hard and putting me to shame while I watched 'Homeland'Re: Post your daily exercise routine
Hi, all. I still out here running, about 4-5 miles a day. I will spare you all the boring, gory details, but I am feeling a little biblically Job-ette, as things are well, challenging ! Don't worry though, I am reading and following - and very hopeful that everything will work out just fine.Re: Post your daily exercise routine
Re: Post your daily exercise routine
Re: Post your daily exercise routine
Thursday 28 Mar 2019: Legs: “Paused tension training” 1 hour.Thread Tools | |
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