Re: Your Form of Mobility
I was sure I had a Pilates DVD. Just checked but obviously not! Did get rid of stuff recently to a table top sale and it wouldn't surprise me if something useful got chucked out with the stuff.
I have a Yoga for Dummies VHS tape, but they have to be rewound and are not as easy to use as DVDs, obviously.
My exercise? Not enough. Pain from my surgery has prevented me from doing too much, as I used to have short walks, going round my home town in a circle, down to the local park (where I could sit down in between, have a cup of tea), or go out on buses and trains and sight see - walking once I've got where I'm headed.
Could do swimming, but I need a really big push to go to my local pool.
Or, I do gentle gardening at my allotment. My tongue gets good exercise if I see friends and we stop and chat!